For active individuals that want to build lean muscle without building bigger, a high-quality protein option is crucial. Myoplex Lite powder can help meet lean muscle goals and maintain tone while containing only 180 calories and 1.5g of fat per serving, allowing you to get the most out of your workout and recover faster afterwards.* Combine the contents of each packet with 10-12 fl oz of cold water, milk or your favorite beverage and mix for 20-30 seconds in a shaker or blender. Drink within 30 minutes after your workout. Also works as a snack or part of 5-6 smaller meals per day. Use with a healthy diet and exercise program.