Gluten free serving contains 10g of protein, which is essential for active women. The all-in-one formula. Protein shakes can help support lean muscle mass, which is a benefit for all women, aid in fat loss, increase satiety and even improve metabolic activity. Simply add 2 scoops to cold water or your favorite beverage to create a delicious and satisfying shake. For women only fits easily into a daily routine, while providing optimal health benefits.