Tonalin CLA is a patented form of Conjugated Linoleic Acid, derived from safflower oil, which is naturally rich in the essential fatty acid, linoleic acid. Emerging research suggests that CLA may play a supportive role in the regulation of body composition, immune health and possibly in bone health. Tonalin CLA may have a positive impact on healthy weight and the reduction of body fat by helping to regulate blood sugar levels and assisting the body to more efficiently use fat as a source of energy. Conjugated Linoleic Acid may promote overall well-being and positively influence body composition, increasing lean body mass and reducing body fat, particularly in combination with regular exercise and a healthy diet. Naturally occurring thermogenic substances, combined to get maximum benefits and results, to support healthy body weight and composition. Thermogenesis has long been recognized as a key factor for regulating metabolism and supporting optimal body composition. Numerous studies have demonstrated the thermogenic action of several of nature's botanicals and nutrients. Solgar has combined 8 key ingredients to provide this comprehensive formula. Suggested Use - As a dietary supplement for adults, take one (1) softgel twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.