COMBO OFFER : Dymatize Elite Casein 4Lbs Chocolate + OmegaWorks Ultra Omega-3, - 30 Capsules + Windmill Hi Potency Multi-Vitamin & Mineral - 90 Tablets

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Muslims who fast during Ramadan should use overnight opportunities to consume foods and drinks that can supply the nutrients needed to promote performance, adaptation, and recovery in their sports. During the month of Ramadan, we shift the goal to maintenance and prevention of muscle loss.

Our top Ramadan specific supplement picks would be:  

  • Protein powders - Fasting for so many hours means that you run the risk of muscle protein loss. So it is vital to keep your protein intake high between Iftar and Suhur and get some quality sources of protein every meal. Casein protein is better than whey protein whole fasting, nothing can beat it as a source of protein in Suhur as its slow releasing and its lasts a long time in the body and can help support the muscles, 30-50 grams of casein during the Suhur would be ideal.
  • Omega's -  Healthy fats are a great addition to your Ramadan diet that will aid your weight loss goals,  provided you're getting them from the right sources. Healthy fats help  sustain brain and nerve function, promote energy and improve heart functioning.. Fat is caloric dense. Packing nine calories per gram, fat is a more concentrated source of energy than both protein and carbohydrates. In order to gain mass, as many bodybuilders are attempting to do, you need to be in a caloric surplus.
  • Multivitamin and Mineral combo - Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person. A good multivitamin will increase the effect of the other supplements you take.  If you are in serious training, then you'll find support for faster recovery by taking your multi as soon as you finish working out.

Following these simple nutrition tips can really help you make great gains during this blessed month.

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

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Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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